Fish Bhuna

Each box contains enough Bhuna Spice and Garnish Spice to make this curry 4 times over.

To make a curry for 2 people the following additional ingredients are required:

1. Your choice of 450 grams of fish pieces
2. Three medium onions
3. 1/2 tin of tomatoes or 3 fresh tomatoes

*Optional*

1. Fresh Coriander
2. Garlic
3. Ginger

Step 1
Blend or finely chop 2 onions, then fry in 3-4 table spoons of olive oil for approximately 7 minutes until the onions go soft. If they start to stick add a little water.

Step 2
Add 1 table spoon of the ‘Bhuna Spice’ to the onions.

Step 3
Fry for a further 2 minutes. **optional -you can add 2 cloves of chopped garlic and a little ginger at this point.

Step 4
Now add the fish pieces, (see recipe variations at the bottom of the page for lamb version) to the pan, and seal on full heat until the fish changes colour for approximately 5 minutes. If it starts to stick add a little water. Basically you want to fry the fish, and listen to the sizzle!

Step 5
Now add either 1/4 tin of chopped tomatoes or two freshly sliced tomatoes and a few chunky onions. And fry for a further 2 minutes. Then add ½ cup of water bring to boil.

Step 6
Add 1 tea spoon of ‘Garnish spice’ and simmer for 20 minutes.

Step 7
Finally add Salt to taste sprinkle with fresh coriander and serve hot! You have just cooked the 'Best Curry You Can'.

Recipe Variations

To make a Lamb Bhuna, either pre-boil and add the lamb at Step 4 or use fresh lamb and double the volume of water at Step 6.  Simmer for 40 minutes or until the lamb is cooked.

To make a Vegetable Bhuna, add your choice of vegetables at Step 4. And the rest of the recipe remains unchanged.